Parboiled Long Grain Rice
Packaged product Fats and Oils earthly GRAINS
Parboiled Long Grain Rice contains 383 kcal per 100 g. A serving, 47 g (47 g) provides about 180 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of fats and oils (median 0.8 g)
- Fiber2.1 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- earthly GRAINS
- Barcode
- 4099100139327
- Label serving
- 47 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parboiled white rice Lidl | 383 | 8.5 g | 80.9 g | 0 g |
| Premium Enriched Parboiled Long Grain Rice Gulf Pacific | 383 | 8.5 g | 80.9 g | 0 g |
| Garlic , Oil & Chilli Pepper Mf | 383 | 1.7 g | 3.3 g | 40 g |
| Saison Dressing Chef Select | 383 | 0.8 g | 2.8 g | 41 g |
| Enriched Par-Boiled Long Grain Rice Dixie Lily | 383 | 8.5 g | 80.8 g | 0 g |
| Herring In Oil Flagman | 383 | 11.4 g | 0 g | 37.5 g |
| Herring In Oil Flagman | 383 | 11.4 g | 0 g | 37.5 g |
| French Dressing BLOCK HOUSE | 383 | 2.4 g | 5 g | 38.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100139327. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "PARBOILED LONG GRAIN RICE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.