Premium Crab Cake Bites
Packaged product Sweets and Desserts Plenus Group Inc.
Premium Crab Cake Bites contains 224 kcal per 100 g. A serving, 4 cakes, 85 g (85 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 124 mg | 41% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of sweets and desserts (median 6.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fat12.9 gabove the median for sweets and desserts (median 7.2 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium365 mgabove the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- Plenus Group Inc.
- Barcode
- 0880632014183
- Label serving
- 4 CAKES (85 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crab meat (crab meat, sodium acid pyrophosphate), mayonnaise (soybean oil, egg yolks, distilled vinegar, water, sugar, salt, cider vinegar, spices), egg (whole egg, citric acid), panko bread crumbs (unbleached wheat flour, evaporated cane juice, yeast, sea salt), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovies, natural flavor, tamarind), parsley, lemon juice, mustard powder, spice blend (spices, herbs, salt, paprika, dehydrated garlic, dehydrated onion), carrageenan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggVinegarSugarSaltWheat flourYeastGarlic
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|---|---|---|---|---|
| Crab Cakes Handy International Inc. | 224 | 14.1 g | 8.2 g | 15.3 g |
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| Sweet corn tamales Cedarlane Natural Foods Inc. | 225 | 7 g | 26.1 g | 12 g |
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| Creamy mushroom chicken pot pie tender white meat chicken, creamy mushroom chicken Marie Callender’s | 225 | 6 g | 20.5 g | 13 g |
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| Honey BBQ Flavored Wings Tyson | 226 | 15.5 g | 9.5 g | 14.3 g |
| Honey Bbq Seasoned Chicken Wings Meijer | 226 | 15.5 g | 9.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Crab Cake Bites?
100 g of Premium Crab Cake Bites has 224 kcal. Serving, 4 cakes, 85 g (85 g): about 190 kcal.
Is Premium Crab Cake Bites high in protein?
Premium Crab Cake Bites contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 4 cakes, 85 g (85 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in Premium Crab Cake Bites?
Premium Crab Cake Bites has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Premium Crab Cake Bites?
Premium Crab Cake Bites contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Premium Crab Cake Bites?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896005. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0880632014183. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.