Precooked Corn Meal
Packaged product Meals and Dishes LA VENEZOLANA
Precooked Corn Meal contains 379 kcal per 100 g. A serving, 1/4 cup, 29 g, 29 grm (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber3.4 gbelow the median for meals and dishes (median 3.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LA VENEZOLANA
- Barcode
- 0016712019193
- Label serving
- 1/4 cup (29g)
- Category
- Flours & Corn Meal
Ingredients
YELLOW CORNMEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Flour Stone Ground BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Unicorn Cornmeal MARSH HEN MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Corn Flour BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Bhakri Flour DEEP | 380 | 10.9 g | 78.3 g | 2.2 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14.7 g | 70.6 g | 2.9 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10.6 g | 80.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Precooked Corn Meal?
100 g of Precooked Corn Meal has 379 kcal. Serving, 1/4 cup, 29 g, 29 grm (29 g): about 110 kcal.
Is Precooked Corn Meal high in protein?
Precooked Corn Meal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 29 g, 29 grm (29 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Precooked Corn Meal?
Precooked Corn Meal has 82.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.
How much fat is in Precooked Corn Meal?
Precooked Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Precooked Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016712019193. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2614529. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PRECOOKED CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.