Prebiotic Spelt & Chia Bread
Packaged product Bread and Baked Goods macro
Prebiotic Spelt & Chia Bread contains 226 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inulin, Spelt Flour (Wheat) (3.5%), Vinegar, Bamboo Fibre, Yeast (Soy), Canola Oil, Soy Flour, Iodised Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Sweet Bread Elite | 226 | 5.9 g | 46.4 g | 1.5 g |
| Sourdough Wolfermans bakery | 226 | 6.5 g | 46.8 g | 0.81 g |
| Ons Brood De Broodmakers | 226 | 15.8 g | 43.2 g | 2.4 g |
| Sourdough loaf The bakery | 226 | 7.9 g | 45 g | 0.9 g |
| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0.6 g |
| Stone Ground Wheat Bread Giant Eagle | 226 | 12.9 g | 38.7 g | 3.2 g |
| Whole Soybean & Linseed Sourdough Sonoma | 226 | 8.1 g | 40 g | 2.6 g |
| Wholemeal flour dusted sliced rolls Asda | 225 | 11 g | 36 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prebiotic Spelt & Chia Bread?
100 g of Prebiotic Spelt & Chia Bread has 226 kcal. Serving, 2 slices, 80 g (80 g): about 180 kcal.
Is Prebiotic Spelt & Chia Bread high in protein?
Prebiotic Spelt & Chia Bread contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 11.7 g in serving, 2 slices, 80 g (80 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Prebiotic Spelt & Chia Bread?
Prebiotic Spelt & Chia Bread has 41.3 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prebiotic Spelt & Chia Bread?
Prebiotic Spelt & Chia Bread contains 2.8 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Prebiotic Spelt & Chia Bread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687330362. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Source description: "PREBIOTIC SPELT & CHIA BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.