Prawn Cocktail
Packaged product Beverages Waitrose
Prawn Cocktail contains 309 kcal per 100 g.
Roughly 84% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 51% of the Daily Value for iodine, 50% of the Daily Value for Vitamin E and 44% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 135 mg | 45% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.003 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 9 g | 18% |
| Vitamin A L | 27.4 µg | 3% |
| Vitamin C L | 0.046 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 24.5 µg | 44% |
| Iodine L | 75.9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for beverages (median 0.6 g)
- Fiber0.003 gabove the median for beverages (median 0 g)
- Sugars2.1 gbelow the median for beverages (median 4.8 g)
- Fat28.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium528 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.059 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0.001 g |
Ingredients
Prawns (prawns (Pandalus borealis) (crustaceans), salt) (52%), rapeseed oil, water, pasteurised free range salted egg yolk (pasteurised free range egg yolk, salt), tomato ketchup (water, sugar, tomato paste, spirit vinegar, cornflour, salt, pepper), Worcester sauce (water, sugar, spirit vinegar, molasses, onion purée, salt, tamarind paste, clove powder, ginger purée, garlic purée), sugar, spirit vinegar, lemon juice from concentrate, cornflour, salt, mustard flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarVinegarSaltTomatoOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Cocktail?
100 g of Prawn Cocktail has 309 kcal.
How much protein is in Prawn Cocktail?
Prawn Cocktail contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Prawn Cocktail?
Prawn Cocktail has 3.7 g of total carbohydrates per 100 g, including 0.003 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Cocktail?
Prawn Cocktail contains 28.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Prawn Cocktail contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), Vitamin E (50% DV), selenium (44% DV), copper (44% DV) and Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn Cocktail?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169689219. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.