Prawn Cocktail
Packaged product Meals and Dishes Marks & Spencers
Prawn Cocktail contains 207 kcal per 100 g. A serving, 1 sandwich, 250 g (250 g) provides about 517 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10.7 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat9.8 gbelow the median for meals and dishes (median 9.9 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium447 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00298292
- Quantity
- 250g
- Label serving
- 1 sandwich (250 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prawns (_Crustacean_) (29%), _Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Lettuce (11%), Rapeseed Oil. King Prawns (Crustacean) (4%) ,_Oatmeal_, Salt, Wheat Bran (contains Gluten), Tomato Paste, Pasteurised _Egg_ Yolk, Brandy ,Sugar, Vinegar, Yeast (Yeast. Vitamin D Yeast), Lemon Juice, Cornflour ,Dried Fermented Wheatflour (contains Gluten), Emulsifier: E471, E472e, Wheat Gluten, Red Pepper Sauce (Vinegar, Red Peppers, Salt), Anchovies (_Fish_), Malted Barley Flour (contains Gluten), Palm Oil, Vegetable Oil (Sunflower/Rapeseed), Dried _Mustard_. Molasses, Onion Purée, Flour Treatment Agent: Ascorbic Acid, _Mustard_ Seeds, Palm Fat ,Tamarind Paste, Garlic Purée, Ginger Purée, Ground Cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltTomatoEggSugarVinegarYeastWheat flourPalm oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The chiken club Tesco | 207 | 13.1 g | 21.1 g | 7.4 g |
| Sandwich Mixto Ñaming | 207 | 11.8 g | 21 g | 8.2 g |
| Sándwich de pavo con ensalada Bon appetit | 207 | 6.9 g | 23 g | 9 g |
| Pollo asiático Deluxe tasty | 207 | 10.9 g | 21.3 g | 8.3 g |
| Katkarapu Leipä Leroy | 207 | 8.8 g | 9.9 g | 14.4 g |
| Sandwich Foodmaxx | 207 | 12.8 g | 20.3 g | 8.8 g |
| Club sub Renaissance Food Group Llc | 207 | 15.8 g | 20.3 g | 6.6 g |
| York con queso crema Abuela Maggie | 207 | 9.6 g | 28.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Cocktail?
100 g of Prawn Cocktail has 207 kcal. Serving, 1 sandwich, 250 g (250 g): about 517 kcal.
How much protein is in Prawn Cocktail?
Prawn Cocktail contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22.1 g in serving, 1 sandwich, 250 g (250 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Prawn Cocktail?
Prawn Cocktail has 19.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Cocktail?
Prawn Cocktail contains 9.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Prawn Cocktail?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00298292. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.