Praline Nut Mix
Packaged product Snacks Snak Club
Praline Nut Mix contains 465 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 186 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.5 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars32.5 gin the top quarter of snacks (median 4.5 g)
- Fat30 gabove the median for snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 30 g | 30 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 32.5 g | 32.5 g |
| Sodium | 300 mg | 300 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Protein Bar Supreme | 465 | 11.8 g | 56.5 g | 27.5 g |
| Chutney Chips Cofresh | 465 | 5.8 g | 66 g | 19 g |
| Whole foods market, gorp trail mix Whole Foods Market | 465 | 11.6 g | 48.8 g | 25.6 g |
| Protein Bar Carman's | 465 | 25.8 g | 37.3 g | 22.3 g |
| Chipster lentilles Belin | 465 | 15 g | 57 g | 18 g |
| Peanut butter pretzel nuggets Whole Foods Market | 465 | 14 g | 60.5 g | 18.6 g |
| Sun Snack Migros | 465 | 8.2 g | 51 g | 24 g |
| Snacks, tortilla chips, light (baked with less oil) Cooked | 465 | 8.7 g | 73.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0087076217211. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2042297. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.