Powerseed Organic Bread
Packaged product Bread and Baked Goods Dave's Killer Bread
Powerseed Organic Bread contains 238 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 298 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2 mg | 87% |
| Selenium L | 33 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat4.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Folic acid L | 19 µg |
|---|---|
| Vitamin E L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 238 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 40.5 g | 40.5 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 9.5 g | 11.9 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 298 mg | 333 mg |
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764027282
- Quantity
- 25 oz
- Label serving
- 1 slice (42 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogaza de semillas Ketterer | 238 | 7.6 g | 44 g | 3.5 g |
| Coração de Trigo Familiar Sem Côdea Panrico | 238 | 8.6 g | 43 g | 2.8 g |
| pâine Domneasca Velpitar | 238 | 7.9 g | 47.9 g | 1 g |
| Ciabatta Olive Käfer | 238 | 7.8 g | 44.8 g | 2.3 g |
| organic bread Dave's Killer Bread | 238 | 9.5 g | 52.4 g | 2.4 g |
| 100% Whole Wheat Bread Wegmans Food Markets Inc. | 238 | 11.9 g | 45.2 g | 3.6 g |
| Weizenmildes Korn Mühle | 239 | 7.7 g | 45 g | 2.2 g |
| Huusbrot Demeter | 239 | 8.7 g | 46 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerseed Organic Bread?
100 g of Powerseed Organic Bread has 238 kcal. Serving, 1 slice, 42 g (42 g): about 100 kcal.
Is Powerseed Organic Bread high in protein?
Powerseed Organic Bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 slice, 42 g (42 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Powerseed Organic Bread?
Powerseed Organic Bread has 40.5 g of total carbohydrates per 100 g, including 11.9 g of fiber and 2.4 g of sugars.
How much fat is in Powerseed Organic Bread?
Powerseed Organic Bread contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Powerseed Organic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), selenium (60% DV), copper (32% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerseed Organic Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013764027282. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2674276. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.