Power Shake Salted Caramel
Packaged product Meals and Dishes BOL
Power Shake Salted Caramel contains 73 kcal per 100 g. A serving, 1 portion, 410 g (410 g) provides about 299 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.
100 g provides 22% of the Daily Value for Vitamin B6, 18% of the Daily Value for molybdenum and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 51.9 µg | 6% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.76 mg | 5% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.37 mg | 22% |
| Biotin (B7) L | 2.8 µg | 9% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.3 µg | 4% |
| Chromium L | 3.2 µg | 9% |
| Molybdenum L | 8 µg | 18% |
| Chloride L | 76.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Fiber2.2 gabove the median for meals and dishes (median 2 g)
- Sugars2.5 gbelow the median for meals and dishes (median 3 g)
- Fat3 gbelow the median for meals and dishes (median 3.7 g)
- Saturated fat1.4 gabove the median for meals and dishes (median 1.3 g)
- Sodium130 mgabove the median for meals and dishes (median 80 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BOL
- Barcode
- 5060430292906
- Quantity
- 410g
- Label serving
- 1 portion (410 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, banana, pure almond butter (2.5%), dates, gluten-free oats, BOL vitamin and mineral blend, coconut oil, natural flavourings, concentrated monk fruit Infusion, sea salt. BOL vitamin and mineral blend: minerals (chloride calcium, potassium, phosphorus, magnesium, iron, zic copper, manganese, selenium, chromium, molybdenum riboflavin, thiamin, folate, biotin, B12), choline dine, vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaOatsCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060430292906. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.