Power Puffs
Packaged product Snacks Superyou
Power Puffs contains 451 kcal per 100 g. A serving, 55 g (55 g) provides about 248 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,055 mg | 46% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of snacks (median 7.3 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.9 g)
- Fat12.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.6 gabove the median for snacks (median 3.6 g)
- Sodium1,055 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Multi Grain Blend (Jowar Flour, Chickpea Flour, Moong Flour, Rice Flour, Corn), Soya Protein Isolate, Rice Bran Oil, Spices & Condiments (Red Chilli, Turmeric, Cumin, Oregano, Thyme), Dehydrated Vegetable Powder - (Onion Powder, Garlic Powder), Cheese Powder, Parsley, Salt, Sugar & Acidity Regulator - (INS 330). Contains Added: Permitted Natural Colour [INS 160C, INS 100] And Added Flavour (S)- Natural And Nature Identical Flavouring Substance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack - Belgian Waffels Thijs | 451 | 6.4 g | 54.2 g | 22.7 g |
| Nutty Almond Snack Bar Woolworths | 451 | 8.9 g | 44.4 g | 24.4 g |
| Chips cuites Ritz | 451 | 5.9 g | 72.5 g | 15.7 g |
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Vita Weat Crackers Chips Arnott's | 451 | 7.2 g | 72.8 g | 13.6 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15.5 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95.7 g | 0 g |
| Hummus Chips Eat Real | 451 | 9.2 g | 65 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Puffs?
100 g of Power Puffs has 451 kcal. Serving, 55 g (55 g): about 248 kcal.
Is Power Puffs high in protein?
Power Puffs contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Power Puffs?
Power Puffs has 63.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Puffs?
Power Puffs contains 12.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Power Puffs?
100 g contains 1,055 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024977877. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.