Power Cakes Flapjack & Waffle Mix
Packaged product Sweets and Desserts KODIAK
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Power Cakes Flapjack & Waffle Mix contains 355 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0.3 gabove the median for sweets and desserts (median 0.29 g)
- Sodium220 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KODIAK
- Barcode
- 0705599016981
- Quantity
- 567g
- Label serving
- 0.25 cup (31 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, Whole grain oat flour, Wheat protein isolate, Whey protein concentrate, Sugars (brown sugar), Milk protein concentrate, Buttermilk, Leavening (monocalcium phosphate, baking soda), Sea salt. Contains: Milk, Oats, Wheat. May contain: Egg, Soy, Tree nuts. Ingrédients : Farine de blé entier, Farine d'avoine à grains entiers, Isolat de protéines de blé, Concentré de protéines de lactosérum, Sucres (cassonade). Concentré de protéines de lait, Babeurre, Agent de levage (phosphate monocalcique, bicarbonate de soude),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Oat Power Cakes Kodiak | 355 | 25.8 g | 58.1 g | 3.2 g |
| Protein Buttermilk Pancake & Waffle Mix Millville | 355 | 23.8 g | 57.1 g | 5.6 g |
| Buttermilk Pancake Mix Hospitality | 355 | 9.7 g | 71 g | 4 g |
| Protein Pancake Mix Krusteaz | 355 | 24.2 g | 58.1 g | 4 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
| Buttermilk Pancake Mix Harris Teeter | 355 | 9.7 g | 71 g | 4 g |
| Pancake Mix My Essentials | 354 | 7.7 g | 70.8 g | 3.9 g |
| Santa Rita Tortitas y Crepes santa rita | 354 | 9.5 g | 76.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599016981. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "POWER CAKES FLAPJACK & WAFFLE MIX". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.