powdered donuts
Packaged product Sweets and Desserts Hostess
Powdered donuts contains 465 kcal per 100 g. A serving, 3 donuts, 43 g (43 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 30% of the Daily Value for copper, 21% of the Daily Value for manganese and 13% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.2 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0.41 µg | 0.1% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 84.9 mg | 7% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.69 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars30.2 gbelow the median for sweets and desserts (median 31.6 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.01 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 465 kcal |
| Protein | 2 g | 4.7 g |
| Carbohydrates | 24 g | 60.5 g |
| Fat | 11 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 30.2 g |
| Sodium | 160 mg | 372 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, dextrose, sugar, cornstarch, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powdered donuts?
100 g of powdered donuts has 465 kcal. Serving, 3 donuts, 43 g (43 g): about 200 kcal.
How much protein is in powdered donuts?
Powdered donuts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in powdered donuts?
Powdered donuts has 60.5 g of total carbohydrates per 100 g, including 0 g of fiber and 30.2 g of sugars.
How much fat is in powdered donuts?
Powdered donuts contains 23.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does powdered donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), manganese (21% DV), Vitamin E (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in powdered donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774746. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109050115. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.