Powdered Donut
Packaged product Nuts and Seeds Franz
Powdered Donut contains 391 kcal per 100 g. A serving, 1 donut, 64 g (64 g) provides about 250 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 166% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 7,810 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars26.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat17.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium484 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franz
- Barcode
- 0072220221312
- Label serving
- 1 donut (64 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Walnut Date Oat Craft | 391 | 7.4 g | 57.4 g | 16.2 g |
| Backer Dozen Glazed Donuts Walmart | 391 | 7.3 g | 50.7 g | 17.4 g |
| Coconut macaroons Wellsley Farms | 391 | 4.4 g | 47.8 g | 21.7 g |
| Jumbo Glazed Donuts Wellsley Farms | 391 | 4.7 g | 43.8 g | 21.9 g |
| Nutriben Cereales sin gluten Nutriben | 391 | 4.1 g | 91 g | 1 g |
| Native whey concentrée AM Nutrition AM Nutrition | 391 | 73 g | 12 g | 5.6 g |
| Country Treats, Glazed Donuts Maplehurst Bakeries Llc | 391 | 6.5 g | 52.2 g | 17.4 g |
| Oats Almond & Salty Nuts Maxim | 391 | 7.8 g | 65 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072220221312. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.