Poutine Sauce Mix
Packaged product Soups and Sauces French's
Poutine Sauce Mix contains 283 kcal per 100 g. A serving, 5.3 g (5.3 g) provides about 15 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
100 g provides 412% of the Daily Value for chloride, 193% of the Daily Value for iodine and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,226 mg | 271% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0.84 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3.4 mg | 0.8% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 377 mg | 8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 290 µg | 193% |
| Chloride L | 9,467 mg | 412% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.013 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
Sugars and starch (1)
| Starch L | 73 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- French's
- Barcode
- 0066200026110
- Quantity
- 21 g
- Label serving
- 5.3 g
- Category
- Sauces poutine
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch, Salt, Dehydrated vegetables (onion, tomato, beet), Sugars (corn maltodextrin, sugar, glucose solids), Modified corn starch, Palm oil, Caramel, Hydrolyzed soy protein, Spices, High oleic sunflower oil, Modified milk ingredients, Disodium inosinate and disodium guanylate, Silicon dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarPalm oilSunflower oilMilkOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce poutine No Name | 42 | 0.83 g | 5 g | 1.7 g |
| Sauce a Poutine Selection | 42 | 1.7 g | 6.7 g | 1.7 g |
| Sauce poutine ESTA | 33 | 1.7 g | 5 g | 0.83 g |
| Poutine Gravy Sauce St-Hubert | 33 | 0.83 g | 5 g | 1.7 g |
| Sauce poutine prête à servir St-Hubert | 20 | 1.5 g | 6 g | 0 g |
| Sauce poutine Compliments | 20 | 1 g | 3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poutine Sauce Mix?
100 g of Poutine Sauce Mix has 283 kcal. Serving, 5.3 g (5.3 g): about 15 kcal.
How much protein is in Poutine Sauce Mix?
Poutine Sauce Mix contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.1 g in serving, 5.3 g (5.3 g). About 2% of its calories come from protein.
How many carbs are in Poutine Sauce Mix?
Poutine Sauce Mix has 75.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poutine Sauce Mix?
Poutine Sauce Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Poutine Sauce Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (412% DV), iodine (193% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poutine Sauce Mix?
100 g contains 6,226 mg of sodium, 271% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066200026110. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.