Calories in Potatoes, hash brown, frozen, plain, unprepared

Generic food Frozen Vegetables

Potatoes, hash brown, frozen, plain, unprepared contains 82 kcal per 100 g. A typical serving of 1 package, 12 oz (340 g) provides about 279 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11% of the Daily Value for copper and 10% of the Daily Value for Niacin (B3).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

82kcal per 100 g

2.1 gprotein

17.7 gcarbohydrates

0.62 gfat

279kcal in 1 package, 12 oz (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	82 kcal
Total fat ?	0.62 g	0.8%
Saturated fat ?	0.16 g	0.8%
Sodium ?	22 mg	1%
Total carbohydrates C	17.7 g	6%
Dietary fiber ?	1.4 g	5%
Total sugars	not reported
Protein ?	2.1 g	4%
Vitamin A ?	0 µg	0%
Vitamin C ?	8.2 mg	9%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.097 mg	8%
Riboflavin (B2) ?	0.014 mg	1%
Niacin (B3) ?	1.7 mg	10%
Pantothenic acid (B5) ?	0.32 mg	6%
Vitamin B6 ?	0.087 mg	5%
Folate (B9) C	4 µg	1%
Vitamin B12 Z	0 µg	0%
Calcium ?	10 mg	0.8%
Iron ?	0.98 mg	5%
Magnesium ?	11 mg	3%
Phosphorus ?	47 mg	4%
Potassium ?	285 mg	6%
Zinc ?	0.21 mg	2%
Copper ?	0.099 mg	11%
Manganese ?	0.15 mg	6%
Selenium I	0.3 µg	0.5%
Fluoride M	43.7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for vegetables and vegetable products (median 2 g)
Fiber1.4 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
Fat0.62 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.16 gin the top quarter of vegetables and vegetable products (median 0.052 g)
Sodium22 mgbelow the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.014 g
Polyunsaturated fat ?	0.27 g

Amino acids (18)

Tryptophan ?	0.028 g
Threonine ?	0.094 g
Isoleucine ?	0.089 g
Leucine ?	0.12 g
Lysine ?	0.11 g
Methionine ?	0.023 g
Cystine ?	0.013 g
Phenylalanine ?	0.088 g
Tyrosine ?	0.052 g
Valine ?	0.11 g
Arginine ?	0.098 g
Histidine ?	0.035 g
Alanine ?	0.071 g
Aspartic acid ?	0.48 g
Glutamic acid ?	0.32 g
Glycine ?	0.075 g
Proline ?	0.066 g
Serine ?	0.074 g

Individual fatty acids (9)

Linoleic acid (omega-6, 18:2) ?	0.2 g
SFA 10:0 ?	0.004 g
SFA 12:0 ?	0.021 g
SFA 14:0 ?	0.004 g
SFA 16:0 ?	0.1 g
SFA 18:0 ?	0.022 g
MUFA 18:1 ?	0.007 g
PUFA 18:3 ?	0.064 g
MUFA 16:1 ?	0.005 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	78.9 g
Ash ?	0.75 g
Energy ?	343 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	4 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potatoes, hash brown, refrigerated, unprepared Raw	84	1.8 g	19.2 g	0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked	242	3.2 g	34 g	10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked	147	2.2 g	24.8 g	4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked	130	2.2 g	23.5 g	3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked	148	2.6 g	27 g	3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.1 g	14.4 g	4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9 g	16.8 g	4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen	81	2 g	18 g	0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked	162	2.6 g	22.2 g	7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked	134	2.4 g	24.3 g	3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked	187	2.7 g	23 g	10 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sweet potato, frozen, unprepared Frozen	96	1.7 g	22.2 g	0.18 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen	88	3 g	20.7 g	0.78 g
Squash, winter, butternut, frozen, unprepared Frozen	57	1.8 g	14.4 g	0.1 g
Corn, sweet, white, frozen, kernels on cob, unprepared Frozen	98	3.3 g	23.5 g	0.78 g
Peas and onions, frozen, unprepared Frozen	70	4 g	13.5 g	0.32 g
Potato wedges, frozen Frozen	129	2.7 g	25.5 g	2.2 g
Vegetables, mixed, frozen, unprepared Frozen	72	3.3 g	13.5 g	0.52 g
Succotash, (corn and limas), frozen, unprepared Frozen	93	4.3 g	19.9 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen potatoes?

100 g of frozen potatoes has 82 kcal. 1 package, 12 oz (340 g): about 279 kcal. 0.5 cup (105 g): about 86 kcal.

How much protein is in frozen potatoes?

Frozen potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 7 g in 1 package, 12 oz (340 g). About 10% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).

How many carbs are in frozen potatoes?

Frozen potatoes has 17.7 g of total carbohydrates per 100 g, including 1.4 g of fiber.

How much fat is in frozen potatoes?

Frozen potatoes contains 0.62 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does frozen potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen potatoes?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition frozen and raw?

No. Per 100 g, potatoes, hash brown, frozen, plain, unprepared has 82 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170043. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.