Potato Waffles
Packaged product Bread and Baked Goods Harvest basket
Potato Waffles contains 203 kcal per 100 g. A serving, 1 waffle, 58 g (58 g) provides about 118 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 31% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.55 mg | 0% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 34.9 mg | 3% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.092 mg | 4% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2 g)
- Sugars0.52 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat9.5 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium0.55 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest basket
- Barcode
- 4056489135968
- Quantity
- 680 g
- Label serving
- 1 waffle (58 g)
- Category
- Waffles
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% Potato, 8% Sunflower Oil, Potato Starch, Dried Potato, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Dextrose, Spices. Additional Information Suitable for Vegetarians and Vegans. Visit us at www.lidl.co.uk or www.lidl.ie. Net weight: 680 ge C Recycle - 170563119 - Keep frozen. Fo marked instruct **** Food co *** Food co ** Food co * Food c Refrige If thawed,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La gaufrée Casino | 202 | 2.6 g | 22 g | 11 g |
| Viking Waffles Viking Waffles | 200 | 21 g | 21 g | 10 g |
| Buttermilk Waffles Great Value | 200 | 4.3 g | 34.3 g | 4.3 g |
| Homestyle waffles, homestyle Hy-Vee | 200 | 4.3 g | 34.3 g | 4.3 g |
| Waffle de Amaranto Fortificado Subsidio Prenatal y Lactancia | 200 | 10.6 g | 25 g | 9.4 g |
| Waffles Morning Delight | 200 | 4.3 g | 35.7 g | 5 g |
| Buttermilk waffles, buttermilk Meijer | 200 | 4.3 g | 34.3 g | 4.3 g |
| Organic buttermilk waffles Sprouts | 200 | 4.3 g | 34.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Waffles?
100 g of Potato Waffles has 203 kcal. Serving, 1 waffle, 58 g (58 g): about 118 kcal.
How much protein is in Potato Waffles?
Potato Waffles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.4 g in serving, 1 waffle, 58 g (58 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).
How many carbs are in Potato Waffles?
Potato Waffles has 25.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Waffles?
Potato Waffles contains 9.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Waffles?
100 g contains 0.55 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489135968. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.