Potato, spinach & leek soup
Packaged product Soups and Sauces Coles
Potato, spinach & leek soup contains 40 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 85 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.5 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.51 gbelow the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.88 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.51 gbelow the median for soups and sauces (median 0.8 g)
- Sodium316 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645288338
- Quantity
- 2
- Label serving
- 1 serving (215 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| chicken soup Heinz | 40 | 2.5 g | 4.9 g | 1.1 g |
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| Soupe Liebig | 40 | 0.6 g | 5.6 g | 1.4 g |
| Light sauce teriyaki Albert Heijn | 40 | 1.9 g | 6.1 g | 0.1 g |
| Light sauce xxl nutrition XXL Nutrition | 40 | 1.9 g | 6.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645288338. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.