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Potato skins

Packaged product Snacks T.G.I. Friday's

Potato skins contains 493 kcal per 100 g. A serving, 1 onz, 28.4 g (28.4 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

493kcal per 100 g
3.5 gprotein
52.8 gcarbohydrates
28.2 gfat
140kcal in serving, 1 onz, 28.4 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 28.2 g 36%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 739 mg 32%
Total carbohydrates L 52.8 g 19%
Dietary fiber L 3.5 g 13%
Total sugars L 3.5 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 12.7 mg14%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 53%493kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C14%Iron7%Vitamin A0%Calcium0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.5 gbelow the median for snacks (median 4 g)
  • Sugars3.5 gbelow the median for snacks (median 4.5 g)
  • Fat28.2 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
  • Sodium739 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 493 kcal493 kcal
Protein 3.5 g3.5 g
Carbohydrates 52.8 g52.8 g
Fat 28.2 g28.2 g
Fiber 3.5 g3.5 g
Sugars 3.5 g3.5 g
Sodium 739 mg739 mg

Product details

Brand
T.G.I. Friday's
Barcode
0720495908062
Label serving
1 ONZ (28.4 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean oil, and/or sunflower oil, potato starch, corn, potato flakes, corn meal, tapioca starch, salt, maltodextrin, cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes), sugar, whey, disodium phosphate, color(caramel, yellow 5, yellow 6), monosodium glutamate, dextrose, buttermilk, natural and artificial flavor, whey, sour cream powder(cream, non fat milk, cultures), maltodextrin, tocopherols, ascorbyl palmitate), yeast extract, citric acid, lactic acid, dried onion, malic acid, disodium inosinate, disodium guanylate, glycerol monooleate(emulsifier)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilPotatoSaltSugarCreamYeastOnionMilk

Similar products

FoodCaloriesProteinCarbsFat
ASDA variety snacks Asda 493 6.4 g 62 g 24 g
Lightly Salted Tortilla Chips Splendid Selection 493 6.1 g 63 g 23 g
Korean Popcorn 4700 BC 493 8.6 g 63.2 g 25 g
Act 2 Golden Sizzle Popcorn Act 2 493 8 g 55 g 29 g
Stapel Chips Sin Snacks 493 4 g 61 g 25 g
Snyder's of hanover, pretzel pieces, salted caramel, salted caramel Snyder's Of Hanover 493 7 g 56.3 g 24.6 g
Plantain Chips Sabroso 493 3.3 g 70 g 23.3 g
Monster Shaped Veggie Chips Good Health 493 7 g 56.3 g 28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850613. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0720495908062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato skins?

100 g of Potato skins has 493 kcal. Serving, 1 onz, 28.4 g (28.4 g): about 140 kcal.

How much protein is in Potato skins?

Potato skins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28.4 g (28.4 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Potato skins?

Potato skins has 52.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.

How much fat is in Potato skins?

Potato skins contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Potato skins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato skins?

100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.