Potato salad
Packaged product Vegetables Woolworths
Potato salad contains 119 kcal per 100 g. A serving, 1 portion, 133 g (133 g) provides about 158 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0.75 g | |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 4.3 g)
- Fiber2.1 gabove the median for vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 2.3 g)
- Fat5.4 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.75 gbelow the median for vegetables (median 1 g)
- Sodium207 mgbelow the median for vegetables (median 327 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633731182
- Quantity
- 800g
- Label serving
- 1 portion (133 g)
- Category
- salads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (74%) (contains perservative 223 (sulphites)), creamy mayonnaise dressing (23%) (canola oil, water, sugar, vinegar, light sour cream (light cream (milk)), dijon mustard (mustard seed, acidity regulator (acetic acid)), salt, egg yolk powder, skim milk powder, whey powder (milk), maize starch, thickener (1450 from corn), vegetable gums (xanthan gum, guar gum), acidity regulator (citric acid), garlic powder, spice, colour (paprika oleoresins)), spring onion (1.5%), parsley, celery.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSugarVinegarSaltEggGarlicOnionCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour carottes, cumin Monoprix | 119 | 2.7 g | 12 g | 6 g |
| Woolworths Creamy Potato Salad Woolworths | 119 | 1.8 g | 14.7 g | 5.4 g |
| Green bowl poulet Mix Buffet | 119 | 0.64 g | 1.9 g | 9.1 g |
| Thunfischsalat Mexican Dreimaster | 119 | 11 g | 8.5 g | 4 g |
| Salade à l'italienne Saladinettes | 119 | 5.7 g | 4.2 g | 8.2 g |
| Chicken Sweet Chili Salat Homann | 119 | 7.9 g | 16.7 g | 2 g |
| Caesar maaltijdsalade Chef Select | 119 | 6.8 g | 8.7 g | 5.8 g |
| Salade Chicken Caesar McDonald's | 119 | 14.8 g | 3.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato salad?
100 g of Potato salad has 119 kcal. Serving, 1 portion, 133 g (133 g): about 158 kcal.
How much protein is in Potato salad?
Potato salad contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 133 g (133 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Potato salad?
Potato salad has 14.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato salad?
Potato salad contains 5.4 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Potato salad?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633731182. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.