Potato Salad
Packaged product Vegetables Tesco
Potato Salad contains 152 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 76 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 101% of the Daily Value for Vitamin E, 14% of the Daily Value for selenium and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 75.5 mg | 25% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 68.5 µg | 8% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 15.2 mg | 101% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 0.099 mg | 0.6% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 30.9 mg | 0.7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat9.8 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1.1 g)
- Sodium157 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (2)
| Water L | 34.3 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Tesco
- Barcode
- 03405086
- Label serving
- 1 portion (50 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, soured cream (milk), water, pasteurised egg yolk, spirit vinegar, sugar, chives, salt, white wine vinegar, lemon juice, citrus fibre, stabilisers (guar gum, xanthan gum), concentrated lemon juice, thickener (pectin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamEggVinegarSugarSalt
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|---|---|---|---|---|
| Olives "Partidas De La Abuela" (Chicon Lebron|malaga|pne220 Chicón | 152 | 2 g | 2.8 g | 14 g |
| Pitted pesto olives Coop Betty Bossi | 152 | 2.5 g | 0.5 g | 15 g |
| Pimento stuffed olives Waitrose | 152 | 1.1 g | 1.4 g | 15.2 g |
| Portobello Kalamata Olive Ravioli Candle Cafe | 152 | 4.8 g | 28.8 g | 2 g |
| Asian Style Chopped Salad Bowl Signature Farms | 152 | 6 g | 11.4 g | 9.8 g |
| Split green olives Unearthed | 152 | 1.3 g | 1.9 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Salad?
100 g of Potato Salad has 152 kcal. Serving, 1 portion, 50 g (50 g): about 76 kcal.
How much protein is in Potato Salad?
Potato Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 50 g (50 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potato Salad?
Potato Salad has 14.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Salad?
Potato Salad contains 9.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101% DV), selenium (14% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Salad?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03405086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.