Potato Salad

Packaged product Vegetables bowl & basket

Potato Salad contains 164 kcal per 100 g. A serving, 140 g (140 g) provides about 230 kcal.

Roughly 62% of its calories come from fat, with 35% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 32% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 13% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Potato Salad by bowl & basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
164kcal per 100 g
1.4 gprotein
14.3 gcarbohydrates
11.4 gfat
230kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 11.4 g 15%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 314 mg 14%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 2.1 g 8%
Total sugars L 3.6 g
Added sugars L 2.1 g 4%
Protein L 1.4 g 3%
Vitamin A L 2 µg0.2%
Vitamin C L 2.4 mg3%
Vitamin D L 0 µg0%
Vitamin E L 4.9 mg32%
Thiamin (B1) L 0.056 mg5%
Riboflavin (B2) L 0.02 mg2%
Niacin (B3) L 0.97 mg6%
Pantothenic acid (B5) L 0.44 mg9%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 25.2 µg6%
Vitamin B12 L 0.092 µg4%
Calcium L 7 mg0.5%
Iron L 0.71 mg4%
Magnesium L 17.8 mg4%
Phosphorus L 36.8 mg3%
Potassium L 285 mg6%
Zinc L 0.18 mg2%
Copper L 0.077 mg9%
Manganese L 0.47 mg20%
Selenium L 5 µg9%
Iodine L 9.9 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 35%Fat: 62%164kcal / 100 g
  • Protein 3%
  • Carbohydrates 35%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E32%Manganese20%Vitamin B613%Selenium9%Pantothenic acid (B5)9%Copper9%Iodine7%Folate (B9)6%Niacin (B3)6%Potassium6%

Nutritional insights

  • Protein1.4 gbelow the median for vegetables (median 2.6 g)
  • Fiber2.1 gabove the median for vegetables (median 2 g)
  • Sugars3.6 gabove the median for vegetables (median 2.1 g)
  • Fat11.4 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
  • Sodium314 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
  • Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L9.1 g
Carotenoids (1)
Beta-carotene L237 µg
Other components (2)
Water L62.1 g
Alcohol L0.003 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 164 kcal164 kcal
Protein 1.4 g1.4 g
Carbohydrates 14.3 g14.3 g
Fat 11.4 g11.4 g
Fiber 2.1 g2.1 g
Sugars 3.6 g3.6 g
Sodium 314 mg314 mg

Product details

Brand
bowl & basket
Barcode
0041190474738
Quantity
48 oz
Label serving
140 g
Category
Vegetables
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, mayonnaise (soybean oil, distilled vinegar, water, egg yolk, whole egg, salt, sugar, lemon juice concentrate, natural flavor, oleoresin paprika, calcium disodium EDTA), onions, sugar, black pepper, carrots, celery, cider vinegar, white vinegar, dehydrated onion, green peppers, potassium sorbate, soybean oil, pepper, salt, xanthan gum, dextrose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionSugarVinegarSaltEgg

Similar products

FoodCaloriesProteinCarbsFat
Olives vertes petits oignons boni 164 1.3 g 2.2 g 16 g
Cobb Salad York Street Market 164 11.1 g 2.3 g 11.8 g
Salade de pâtes pesto Vertu 164 5.7 g 19.4 g 7.2 g
Spinach and ricotta potato gratin Aldi 164 2.4 g 14 g 11 g
Potato Salad Sprouts 164 2.1 g 21.4 g 7.9 g
Country style potato salad Hy-Vee Meal Time 164 1.6 g 17.2 g 10.2 g
Chunky Red Skin Potato Salad Gordon Choice 164 0.82 g 11.5 g 13.1 g
Achaar Mixed Pickle Sonarani 164 2 g 12.2 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190474738. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2621060. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Salad?

100 g of Potato Salad has 164 kcal. Serving, 140 g (140 g): about 230 kcal.

How much protein is in Potato Salad?

Potato Salad contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Potato Salad?

Potato Salad has 14.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.6 g of sugars.

How much fat is in Potato Salad?

Potato Salad contains 11.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Potato Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), manganese (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato Salad?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.