Potato Rosti
Packaged product Vegetables Waitrose
Potato Rosti contains 196 kcal per 100 g. A serving, 3 rostis, 94 g (94 g) provides about 184 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
100 g provides 40% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.4 g)
- Fiber3.1 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.7 g)
- Fat9.5 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat1.3 gin the top quarter of vegetables (median 0.9 g)
- Sodium232 mgin the lowest quarter of vegetables (median 360 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169032602
- Quantity
- 750 g
- Label serving
- 3 rostis (94 g)
- Category
- Frozen potato rostis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, onion, sunflower oil, dried potato, salt, dextrose monohydrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSalt
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| Mini rosti Findus | 191 | 2.5 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rosti?
100 g of Potato Rosti has 196 kcal. Serving, 3 rostis, 94 g (94 g): about 184 kcal.
How much protein is in Potato Rosti?
Potato Rosti contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 3 rostis, 94 g (94 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Potato Rosti?
Potato Rosti has 23.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rosti?
Potato Rosti contains 9.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Potato Rosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rosti?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169032602. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.