Potato Rolls
Packaged product Bread and Baked Goods Martin's
Potato Rolls contains 90 kcal per 100 g. A serving, 1 roll, 35 g (35 g) provides about 32 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 53% of the Daily Value for manganese, 20% of the Daily Value for copper and 17% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4 g | 8% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 57 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 63 mg | 1% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium115 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 37.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 90 kcal |
| Protein | 11.4 g | 4 g |
| Carbohydrates | 45.7 g | 16 g |
| Fat | 4.3 g | 1.5 g |
| Fiber | 2.9 g | 1 g |
| Sugars | 8.6 g | 3 g |
| Sodium | 328 mg | 115 mg |
Product details
Ingredients
Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkPotatoYeastSugarSunflower oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinn raisin bread Martin's | 90 | 3 g | 17 g | 1.5 g |
| Hearty Bread Healthy Choice | 90 | 4 g | 18 g | 1 g |
| Sourdough Rosemary Artesanl PANES DE VIDA | 90 | 1 g | 17 g | 1 g |
| Poulet sweet and chili nouilles L'Angelus | 91 | 11.7 g | 5.2 g | 2.2 g |
| Roti Sosej Lotus’s | 92 | 4 g | 15.9 g | 0.9 g |
| Vienna Sourdough Kaiser Rolls Bavarian Bakery | 88 | 3.5 g | 14 g | 1.8 g |
| Wasabi bollen Jumbo | 92 | 2.3 g | 12.8 g | 3.4 g |
| Pain de mie petite tranches longue conservation Harrys | 87 | 2.8 g | 16 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 90 kcal. Serving, 1 roll, 35 g (35 g): about 32 kcal.
How much protein is in Potato Rolls?
Potato Rolls contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 1 roll, 35 g (35 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Potato Rolls?
Potato Rolls has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Potato Rolls?
Potato Rolls contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (20% DV), phosphorus (17% DV), zinc (15% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rolls?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747253. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2025. Imported November 6, 2026.
- Open Food Facts, record 0075185000046. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.