Potato Rolls
Packaged product Bread and Baked Goods Martin's
Potato Rolls contains 245 kcal per 100 g. A serving, 1 roll, 53 g (53 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 37% of the Daily Value for Riboflavin (B2), 35% of the Daily Value for Niacin (B3) and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 5.7 mg | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 283 mg | 22% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.3 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.94 gabove the median for bread and baked goods (median 0.4 g)
- Sodium321 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 151 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 11.3 g | 13.2 g |
| Carbohydrates | 43.4 g | 43.4 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 1.9 g | 3.8 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 321 mg | 321 mg |
Product details
Ingredients
unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkPotatoYeastSugarSunflower oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8.5 g | 49 g | 0.8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1.4 g |
| Molenaer donker meergranen Vomar | 245 | 11.5 g | 49 g | 3 g |
| Mélange pour Pain You | 245 | 6.6 g | 32 g | 8.5 g |
| Ranskanleipä Vaasan | 245 | 9.6 g | 47 g | 1.3 g |
| Hovis white Hovis | 245 | 8.7 g | 47.2 g | 1.7 g |
| Livlife bread Superseeded bread | 245 | 25.5 g | 12.3 g | 7.8 g |
| Pane da tramezzino di&di | 245 | 8.1 g | 44.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 245 kcal. Serving, 1 roll, 53 g (53 g): about 130 kcal.
Is Potato Rolls high in protein?
Potato Rolls contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 roll, 53 g (53 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Potato Rolls?
Potato Rolls has 43.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 9.4 g of sugars.
How much fat is in Potato Rolls?
Potato Rolls contains 3.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (37% DV), Niacin (B3) (35% DV), calcium (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rolls?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677219. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075185000039. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.