Potato Rolls
Packaged product Bread and Baked Goods Arnie's
Potato Rolls contains 237 kcal per 100 g. A serving, 1 roll, 38 g (38 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 196,384,375% of the Daily Value for Vitamin B12, 6,729,925% of the Daily Value for Vitamin D and 545,496% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1,345,985 µg | 6,729,925% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 3,167 mg | 243,617% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 9,273 mg | 545,496% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 4,713,225 µg | 196,384,375% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium316 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (3)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 316 mg | 316 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, bleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flour, salt, wheat gluten, soy flour, soybean oil, mono - and diglycerides, diacetyl tartaric acid esters of mono - and diglycerides (datem) corn flour, enzymes, ascorbic acid, artificial flavor, turmeric, l-cysteine, paprika, soy lecithin, yeast, contains 2% or less of: partially hydrogenated soybean oil, mono - and diglycerides, hydrogenated cottonseed oil, tbhq and citric acid added to protect flavor, calcium propionate, whole milk, whole egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8.7 g | 45.8 g | 1.4 g |
| Lovfit protein14 Ster | 237 | 14.5 g | 36 g | 2.3 g |
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| Juuresleipä Fazer | 237 | 16 g | 26 g | 5.3 g |
| Eiweißbrot ölz | 237 | 21 g | 13 g | 9.6 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1.5 g |
| Solo pane integrale Semenzato | 237 | 8.3 g | 40.3 g | 3.4 g |
| Grateful Bread, Multi-Grain Sourdough Bread Artim Enterprises Inc. | 237 | 7.9 g | 42.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 237 kcal. Serving, 1 roll, 38 g (38 g): about 90 kcal.
How much protein is in Potato Rolls?
Potato Rolls contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 roll, 38 g (38 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Potato Rolls?
Potato Rolls has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars.
How much fat is in Potato Rolls?
Potato Rolls contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (196,384,375% DV), Vitamin D (6,729,925% DV), Vitamin B6 (545,496% DV), Riboflavin (B2) (243,617% DV) and manganese (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rolls?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036054. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076185001101. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.