Potato Rangoon
Packaged product Vegetables Market District
Potato Rangoon contains 221 kcal per 100 g. A serving, 2 pieces, 68 g (68 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat3.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.74 gbelow the median for vegetables (median 1.1 g)
- Sodium368 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 0030034960827
- Label serving
- 2 pieces (68 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macaroni Salad Sprouts | 221 | 3.6 g | 19.3 g | 15 g |
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| Macaroni Salad Sprouts | 221 | 3.6 g | 19.3 g | 15 g |
| Elbow Macaroni Salad Sysco | 221 | 3.5 g | 18.6 g | 15.2 g |
| Macaroni Salad SE Grocers | 221 | 3.6 g | 17.9 g | 15 g |
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| Onion Bhajis Asda | 221 | 2.5 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rangoon?
100 g of Potato Rangoon has 221 kcal. Serving, 2 pieces, 68 g (68 g): about 150 kcal.
Is Potato Rangoon high in protein?
Potato Rangoon contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 2 pieces, 68 g (68 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Potato Rangoon?
Potato Rangoon has 33.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rangoon?
Potato Rangoon contains 3.7 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Potato Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rangoon?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034960827. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.