Potato & leek soup
Packaged product Soups and Sauces Sainsbury's
Potato & leek soup contains 46 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.07 g | 0.1% |
| Protein L | 1 g | 2% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 41.9 mg | 3% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.89 gbelow the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.41 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01845068
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potato (23%), Leek (12%), Onion, Rapeseed Oil, Maize Starch, Skimmed Cows' Milk Powder, Double Cream (Cows' Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sea Salt, Emulsifier: Polyphosphates; Sugar, Black Pepper. B0607 01.22 7569428 ! Allergy advice: For allergens, including cereals containing gluten see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilCreamWheat flourSaltSugarMilk
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|---|---|---|---|---|
| Broccoli & Stilton Soup Heinz | 46 | 1.4 g | 3.4 g | 2.9 g |
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| Thai Green Vegetable Soup Sainsbury's taste THE DIFFERENCE | 46 | 1.5 g | 5.6 g | 1.9 g |
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| condensed cream of chicken Campbell's | 46 | 0.92 g | 5.2 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & leek soup?
100 g of Potato & leek soup has 46 kcal.
How much protein is in Potato & leek soup?
Potato & leek soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Potato & leek soup?
Potato & leek soup has 6.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato & leek soup?
Potato & leek soup contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato & leek soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato & leek soup?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01845068. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.