Potato Knishes
Packaged product Vegetables Gabila's
Potato Knishes contains 141 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for vegetables (median 5.3 g)
- Fiber1.6 gabove the median for vegetables (median 1.4 g)
- Sugars1.6 gbelow the median for vegetables (median 2.4 g)
- Fat2 gin the lowest quarter of vegetables (median 8.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 2 g)
- Sodium334 mgbelow the median for vegetables (median 365 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 2 g | 2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 334 mg | 334 mg |
Product details
- Brand
- Gabila's
- Barcode
- 0744548114071
- Label serving
- 4.5 ONZ (128 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato filling (potatoes, canola oil, sugar, vinegar powder, tomato powder, paprika, salt, sodium diacetate, yeast extract, onion and garlic powder, smoke flavor, sucralose) dough (enriched wheat flour [ niacin, iron, thiamine, mononitrate, riboflavin], water, canola oil, sugar, salt, yeast, calcium propionate, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSugarVinegarTomatoSaltYeastOnionGarlicWheat flour
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|---|---|---|---|---|
| Salade de tortis aux légumes grillés Instant Traiteur | 141 | 3.2 g | 12 g | 8.4 g |
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| Giant, world menu, broccoli rabe risotto Giant | 138 | 3.2 g | 24 g | 3.2 g |
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| Vegetable Pad Thai Saffron Road | 148 | 5.3 g | 22.6 g | 4.6 g |
| Vegetable Pakoras Amy's | 134 | 4.1 g | 15.2 g | 6.3 g |
| Marinated Fajita Vegetable Italian Rose Company | 133 | 0.88 g | 11.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Knishes?
100 g of Potato Knishes has 141 kcal. Serving, 4.5 onz, 128 g (128 g): about 180 kcal.
How much protein is in Potato Knishes?
Potato Knishes contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 4.5 onz, 128 g (128 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.3 g).
How many carbs are in Potato Knishes?
Potato Knishes has 28.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Potato Knishes?
Potato Knishes contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Potato Knishes?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 483011. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2017. Imported November 6, 2026.
- Open Food Facts, record 0744548114071. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.