Potato
Packaged product Vegetables Jackson County Dumplings
Potato contains 167 kcal per 100 g. A serving, 120 g, 4 pierogies (120 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 80 kcal per 100 g across 559 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of vegetables (median 2 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars5 gin the top quarter of vegetables (median 0.8 g)
- Fat1.7 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium288 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Product details
- Brand
- Jackson County Dumplings
- Barcode
- 0620811120102
- Label serving
- 120 g (4 PIEROGIES)
- Category
- Potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough: enriched wheat flour (enriched with nutrients: thiamine, riboflavin, niacin, reduced iron, folic acid), water, canola oil, baking powder, salt, skim milk powder, soy lecithin. filling: potatoes, water, bacon (pork, water, salt, sodium phosphate, so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Royals Coles | 166 | 1.9 g | 19.4 g | 8.6 g |
| Potatis bullar ICA | 168 | 2.1 g | 20 g | 8.5 g |
| Pommes de terre façon Rôtissoire Carrefour | 168 | 2.4 g | 23 g | 7 g |
| Pommes de terre rustiques à l'huile d'olive vierge extra 6% Monoprix Bio | 166 | 2.5 g | 21 g | 7.5 g |
| Crispy Skin-On Restaurant-Style Fried Potatoes No Name | 165 | 2.4 g | 24.7 g | 7.1 g |
| Loaded Potato Skins Marks & Spencers | 164 | 6 g | 16.8 g | 7.5 g |
| Roast Potatoes Sainsbury's | 163 | 2.8 g | 26 g | 4.7 g |
| Potatoes Sklavenitis | 162 | 2.7 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato?
100 g of Potato has 167 kcal. Serving, 120 g, 4 pierogies (120 g): about 200 kcal.
How much protein is in Potato?
Potato contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 120 g, 4 pierogies (120 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Potato?
Potato has 32.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato?
Potato contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620811120102. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.