Potato Gnocchi

Packaged product Vegetables Pampa

Potato Gnocchi contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Potato Gnocchi by Pampa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
161kcal per 100 g
3.6 gprotein
32.1 gcarbohydrates
1.8 gfat
90kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 661 mg 29%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 1.8 g 6%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 10%161kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gbelow the median for vegetables (median 4 g)
  • Fiber1.8 gbelow the median for vegetables (median 2 g)
  • Sugars3.6 gin the top quarter of vegetables (median 0.83 g)
  • Fat1.8 gin the top quarter of vegetables (median 0.5 g)
  • Saturated fat0.89 gin the top quarter of vegetables (median 0.2 g)
  • Sodium661 mgin the top quarter of vegetables (median 447 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 161 kcal161 kcal
Protein 3.6 g3.6 g
Carbohydrates 32.1 g32.1 g
Fat 1.8 g1.8 g
Fiber 1.8 g1.8 g
Sugars 3.6 g3.6 g
Sodium 661 mg661 mg

Product details

Brand
Pampa
Barcode
0876941007497
Quantity
500 g
Label serving
2 ONZ (56 g)
Category
Potato gnocchi
Packaging
en:07
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mashed potatoes 75% [water, dried potatoes flakes (potatoes, emulsifier: mono and diglycerides of fatty acids, stabilizer: disodium diphosphate, antioxidant: potassium metabisulphite, ascorbyl palmitate, citric acid, flavors)], wheat flour, potato starch, salt, aromas, acidifier: citric acid, preservative: sorbic acid, rice flour,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoWheat flourSaltRice

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Gnocchi di patate senza glutine La pasta di Francesca 161 5 g 27.5 g 3.2 g
Gnocchi Rigati Migros Bio 161 4.4 g 34 g 0.5 g
Gnocchi di patate Galbani 161 3 g 36 g 0.5 g
Gnocchi Marque Repère 161 5 g 33 g 0.5 g
Gnocchi Rigati Migros Bio 161 4.4 g 34 g 0.5 g
potato gnocchi Potato Gnocchi 161 3.2 g 37.1 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Potato Gnocchi?

100 g of Potato Gnocchi has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.

How much protein is in Potato Gnocchi?

Potato Gnocchi contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 onz, 56 g (56 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).

How many carbs are in Potato Gnocchi?

Potato Gnocchi has 32.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Potato Gnocchi?

Potato Gnocchi contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Potato Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato Gnocchi?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2090713. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0876941007497. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.