Potato Flakes
Packaged product Vegetables Bob's Red Mill
Potato Flakes contains 353 kcal per 100 g. A serving, 0.333 cup, 17 g (17 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 5.1 g)
- Fiber5.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars5.9 gin the top quarter of vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.69 g)
- Sodium59 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 82.4 g | 82.4 g |
| Fat | 0 g | 0 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978033314
- Label serving
- 0.333 cup (17 g)
- Category
- Instant mashed potatoes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Flakes?
100 g of Potato Flakes has 353 kcal. Serving, 0.333 cup, 17 g (17 g): about 60 kcal.
How much protein is in Potato Flakes?
Potato Flakes contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 17 g (17 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.1 g).
How many carbs are in Potato Flakes?
Potato Flakes has 82.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Potato Flakes?
Potato Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Flakes?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014716. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978033314. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.