Potato Chips, Traditional
Packaged product Snacks CHEX MIX
Potato Chips, Traditional contains 414 kcal per 100 g. A serving, 0.5 cup, 29 g (29 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Protein L | 6.9 g | 14% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of snacks (median 17.9 g)
- Fiber3.4 gabove the median for snacks (median 1.8 g)
- Sugars6.9 gabove the median for snacks (median 5 g)
- Fat12.1 gbelow the median for snacks (median 22.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 5.4 g)
- Sodium724 mgbelow the median for snacks (median 1,000 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 724 mg | 724 mg |
Product details
- Brand
- CHEX MIX
- Barcode
- 0016000175747
- Label serving
- 0.5 cup
- Category
- Other Snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, YEAST, BAKING SODA, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, MALT SYRUP, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, YELLOW CORN FLOUR, ONION, GARLIC, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, FRESHNESS PRESERVED BY BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastOnionGarlicWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold Party Blend Snack Mix CHEX MIX | 414 | 6.9 g | 72.4 g | 12.1 g |
| Snax Mix Bold ROUNDY'S | 414 | 6.9 g | 75.9 g | 12.1 g |
| Ultimately Bold Snack Mix WINN-DIXIE | 414 | 6.9 g | 75.9 g | 12.1 g |
| Bold Snack Mix, Salty TOPS | 414 | 6.9 g | 75.9 g | 12.1 g |
| Cheddar Party Mix, Cheddar FRY DADDY'S | 415 | 11.3 g | 57.6 g | 17 g |
| Snack Kit ANNIE'S | 413 | 6.7 g | 66.4 g | 13.5 g |
| Jalapeno Beef & Cheese Screamin' Meat Snacks, Jalapeno Beef & Cheese JACK LINK'S | 412 | 20.6 g | 5.9 g | 32.4 g |
| Blueberry Mini Rice Cakes, Blueberry SIMPLE TRUTH | 417 | 16.7 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips, Traditional?
100 g of Potato Chips, Traditional has 414 kcal. Serving, 0.5 cup, 29 g (29 g): about 120 kcal.
How much protein is in Potato Chips, Traditional?
Potato Chips, Traditional contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).
How many carbs are in Potato Chips, Traditional?
Potato Chips, Traditional has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Potato Chips, Traditional?
Potato Chips, Traditional contains 12.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Potato Chips, Traditional?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000175747. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1634019. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2017. Imported November 6, 2026.
Last updated: . Source description: "POTATO CHIPS, TRADITIONAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.