How many calories are in Snax Mix Bold?

100 g of Snax Mix Bold has 414 kcal. 0.5 cup (29 g): about 120 kcal.

How much protein is in Snax Mix Bold?

Snax Mix Bold contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 0.5 cup (29 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Snax Mix Bold?

Snax Mix Bold has 75.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.

How much fat is in Snax Mix Bold?

Snax Mix Bold contains 12.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Snax Mix Bold contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Niacin (B3) (17% DV), Vitamin B12 (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snax Mix Bold?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snax Mix Bold

Packaged product Snacks ROUNDY'S

Snax Mix Bold contains 414 kcal per 100 g. A typical serving of 0.5 cup (29 g) provides about 120 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (450 kcal per 100 g).

100 g provides 35% of the Daily Value for iron, 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

414kcal per 100 g

6.9 gprotein

75.9 gcarbohydrates

12.1 gfat

120kcal in 0.5 cup (29 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	12.1 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	655 mg	28%
Total carbohydrates L	75.9 g	28%
Dietary fiber L	3.4 g	12%
Total sugars L	6.9 g
Protein L	6.9 g	14%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2.8 mg	17%
Vitamin B6 L	0.14 mg	8%
Vitamin B12 L	0.41 µg	17%
Calcium L	138 mg	11%
Iron L	6.2 mg	35%
Potassium L	103 mg	2%
Zinc L	1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the lowest quarter of snacks (median 17.9 g)
Fiber3.4 gabove the median for snacks (median 0 g)
Sugars6.9 gabove the median for snacks (median 4.8 g)
Fat12.1 gbelow the median for snacks (median 22.4 g)
Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
Sodium655 mgbelow the median for snacks (median 1,040 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.6 g
Polyunsaturated fat L	3.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	345 IU

Product details

Brand: ROUNDY'S
Barcode: 0011150023054
Label serving: 0.5 cup
Category: Other Snacks

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, CORN SYRUP SOLIDS, GARLIC POWDER, YEAST, BAKING SODA, MOLASSES, MALT SYRUP, SPICES, NATURAL FLAVOR, WHEY, ONION POWDER, CALCIUM CARBONATE, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'A MILK (CULTURED MILK, SALT, ENZYME), TRISODIUM PHOSPHATE, CARAMEL COLOR, SODIUM ASCORBATE (VITAMIN C, BHT (A PRESERVATIVE), REDUCED IRON, FUMARIC ACID, VITAMIN A PALMTATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1852391. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SNAX MIX BOLD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.