Potato chips
Packaged product Snacks Ruffles
Potato chips contains 100 kcal per 100 g.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 3,499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 88.9 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of snacks (median 6.5 g)
- Fiber0.37 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat6.3 gin the lowest quarter of snacks (median 31.8 g)
- Saturated fat2.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium88.9 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0028400345262
- Category
- Potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet mesquite barbeque Cape Cod | 100 | 1.4 g | 12.1 g | 5 g |
| classic salted chips Lay's | 100 | 1.3 g | 9.4 g | 6.3 g |
| Chips Herr's | 100 | 1.3 g | 10.4 g | 2.6 g |
| Jimmy Chips Jalapeño Jimmy John's | 100 | 5.4 g | 58.9 g | 30.4 g |
| Cheddar Jalapeño chips Lay's | 100 | 1.3 g | 9.6 g | 6.3 g |
| Ruffles Frito lay | 98 | 0 g | 11 g | 6 g |
| Sea Salt & Cider Vinegar Potato Chips Humble | 109 | 1.6 g | 12.5 g | 7 g |
| Baked Cheddar & Sour Cream Flavored Potato Crisps Ruffles | 110 | 2 g | 17 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 100 kcal.
How much protein is in Potato chips?
Potato chips contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Potato chips?
Potato chips has 10 g of total carbohydrates per 100 g, including 0.37 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato chips?
Potato chips contains 6.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Potato chips?
100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400345262. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.