Potato Chips
Potato Chips contains 540 kcal per 100 g. A serving, 1.375 onz, 38.9 g (38.9 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin B6, 27% of the Daily Value for potassium and 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33.4 g | 43% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin B6 L | 0.77 mg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 1,280 mg | 27% |
| Zinc L | 0.77 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of snacks (median 7.1 g)
- Fiber5.1 gin the top quarter of snacks (median 3.6 g)
- Sugars2.6 gbelow the median for snacks (median 3.6 g)
- Fat33.4 gin the top quarter of snacks (median 28.6 g)
- Saturated fat5.1 gabove the median for snacks (median 3.6 g)
- Sodium308 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 540 kcal | 540 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 56.6 g | 56.6 g |
| Fat | 33.4 g | 33.4 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 308 mg | 308 mg |
Product details
- Brand
- LAY'S
- Barcode
- 0028400600118
- Label serving
- 1.375 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala, Indian Tikka Masala LAY'S | 540 | 7.7 g | 59.1 g | 30.8 g |
| Kettle Cooked Potato Chips, Harvest Ranch MISS VICKIE'S | 540 | 7.7 g | 54 g | 30.8 g |
| Original Potato Chips, Original PRINGLES | 540 | 4 g | 56 g | 32 g |
| Simple As Sea Salt Organic Thin & Crispy Potato Chips, Simple As Sea Salt LATE JULY SNACKS | 540 | 8 g | 56 g | 32 g |
| Potato Chips LAY'S | 541 | 7.1 g | 54.1 g | 32.9 g |
| Lay's, Potato Chips, Chinese Szechuan Chicken, Chinese Szechuan Chicken LAY'S | 541 | 7.1 g | 56.5 g | 32.9 g |
| The Original Potato Crisps, The Original PRINGLES MANUFACTURING CO. | 541 | 5.4 g | 56.8 g | 32.4 g |
| Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq RUFFLES | 541 | 7.1 g | 56.5 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 540 kcal. Serving, 1.375 onz, 38.9 g (38.9 g): about 210 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.375 onz, 38.9 g (38.9 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Potato Chips?
Potato Chips has 56.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 33.4 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (45% DV), potassium (27% DV), Vitamin C (26% DV), magnesium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400600118. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593822. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "POTATO CHIPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.