Potato Chips
Potato Chips contains 567 kcal per 100 g. A serving, 14.1 g (14.1 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin B6, 26% of the Daily Value for potassium and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17 mg | 19% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.8 mg | 18% |
| Vitamin B6 L | 0.57 mg | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,210 mg | 26% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.5 g)
- Fiber7.1 gin the top quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat35.5 gin the top quarter of snacks (median 31.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium567 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin E (label entry primarily) L | 4 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 35.5 g | 35.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400010702
- Label serving
- 14.1 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bcbg BCBG | 567 | 4.3 g | 52.8 g | 37.6 g |
| Patatas fritas TANICO tanico | 567 | 6.5 g | 50.7 g | 37.6 g |
| Patatas fritas Tanico | 567 | 6.5 g | 50.7 g | 37.6 g |
| มันฝรั่งทอดรูปวง รสหัวหอมทรงเครื่อง - 57g Roller coaster | 567 | 3.3 g | 53.3 g | 36.7 g |
| oishi potato chips plain salted Oishi | 567 | 6.7 g | 53.3 g | 33.3 g |
| Bimbachitos Bimbachitos | 567 | 2.6 g | 48.7 g | 39.4 g |
| Calbee seaweed flavoured Potato Chips Calbee | 567 | 6.7 g | 53.3 g | 33.3 g |
| Crispy potato Hot and spicy Calbee | 567 | 6.7 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 567 kcal. Serving, 14.1 g (14.1 g): about 80 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14.1 g (14.1 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Potato Chips?
Potato Chips has 56.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 35.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33% DV), potassium (26% DV), Vitamin C (19% DV), Niacin (B3) (18% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459373. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400010702. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.