potato and cheese
Packaged product Dairy and Eggs Alexandra's
Potato and cheese contains 192 kcal per 100 g. A serving, 99 g, 99 g (99 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.1 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium414 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 29.3 g | 29.3 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- Alexandra's
- Barcode
- 0619078457236
- Quantity
- 14 oz
- Label serving
- 99 g (99 g)
- Category
- Dairy and Eggs
Ingredients
Potatoes, cheese (cultured pasteurized grade a 1% low fat milk), wheat flour (wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, onion, eggs, soybean oil, salt, black pepper and seasoning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Dunnes Stores | 192 | 1.2 g | 2.2 g | 20 g |
| Buttermilk pikelets Waitrose | 192 | 7.1 g | 37.7 g | 0.8 g |
| Cream Hauz Farm Fresh | 192 | 2.7 g | 13.9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1.3 g | 13.3 g |
| Dairy Free Strawberry Lemongrass Homemade | 192 | 0 g | 28 g | 8.8 g |
| Egg Scramble Cedarlane | 192 | 16.2 g | 1.5 g | 13.6 g |
| Rich and creamy feta stuffed olives Waitrose | 192 | 1.8 g | 4.3 g | 18 g |
| Plant-Based Sausage, Egg, and Cheese Mings Bings | 192 | 8.8 g | 20 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553660. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0619078457236. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.