Pot Stickers Chicken
Packaged product Meals and Dishes H-E-B
Pot Stickers Chicken contains 173 kcal per 100 g. A serving, 3 pot stickers, 75 g (75 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for meals and dishes (median 8.2 g)
- Fiber1.3 gabove the median for meals and dishes (median 1.2 g)
- Sugars2.7 gabove the median for meals and dishes (median 1.4 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 6.2 g)
- Saturated fat0.67 gbelow the median for meals and dishes (median 2.1 g)
- Sodium333 mgbelow the median for meals and dishes (median 424 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FILLING (CHICKEN MEAT, CABBAGE, CARROT, WATER, CONTAINS 2% OR LESS OF: SCALLION, GARLIC PUREE, GINGER PUREE [GINGER, WATER], SOYBEAN OIL, SESAME OIL, SUGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID]), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MODIFIED CORN STARCH)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Kimch Mandu Love Sum | 173 | 9 g | 19.7 g | 6.3 g |
| Spicy Beef Dumplings Laoban | 173 | 9.3 g | 22.7 g | 6 g |
| Shumai Pork and Shrimp Dumpling Wei-Chuan | 173 | 13.3 g | 13.3 g | 6.7 g |
| Dumplings with sour cherries 7ja | 174 | 4 g | 37 g | 0.6 g |
| Pork and Vegetable Dumplings Siwin | 176 | 17.4 g | 15.2 g | 9.8 g |
| Cmoki s slivovim nadevom Pečjak | 176 | 5.2 g | 32 g | 2.2 g |
| Potato With Roasted Garlic & Herbs Perogies Pelmen | 176 | 4.7 g | 32.9 g | 2.9 g |
| Mandy mushroom dumplings Bibigo | 170 | 5.9 g | 23 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Stickers Chicken?
100 g of Pot Stickers Chicken has 173 kcal. Serving, 3 pot stickers, 75 g (75 g): about 130 kcal.
How much protein is in Pot Stickers Chicken?
Pot Stickers Chicken contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 3 pot stickers, 75 g (75 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.2 g).
How many carbs are in Pot Stickers Chicken?
Pot Stickers Chicken has 24 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Stickers Chicken?
Pot Stickers Chicken contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Pot Stickers Chicken?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220938070. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.