Pot barley
Packaged product Grains and Pasta Holland & Barrett
Pot barley contains 323 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174921982
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour T150 TwinsCo | 323 | 10.8 g | 68.7 g | 1.8 g |
| Japanese Matcha Buckwheat Noodle KYOTO KITCHEN | 323 | 14 g | 66 g | 1.9 g |
| Caprice Piadina Specially Selected | 323 | 12.3 g | 36.9 g | 15.4 g |
| Croates au sarrasin Saveur des Alpes | 323 | 11.2 g | 60 g | 1.5 g |
| Macarron pluma amaranto, teff y quinoa sin gluten Pasta Natura | 323 | 8.3 g | 60 g | 2.9 g |
| Scallop Noodles Sautao | 323 | 17.2 g | 63.4 g | 0.21 g |
| fusian pasta oriental Maggi | 323 | 7.6 g | 43 g | 12.7 g |
| Conchiglie - Pasta di amaranto teff e quinoa Marchesato | 323 | 8.3 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017174921982. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.