Portuguese style sardins
Packaged product Fats and Oils Sole Mare
Portuguese style sardins contains 231 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 194 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gabove the median for fats and oils (median 22 g)
- Fat15.8 gabove the median for fats and oils (median 14 g)
- Saturated fat4.4 gin the top quarter of fats and oils (median 3.1 g)
- Sodium175 mgin the lowest quarter of fats and oils (median 366 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sole Mare
- Barcode
- 9310175218737
- Label serving
- 1 portion (84 g)
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Vegetable Oil Manu | 231 | 23.9 g | 0.5 g | 17 g |
| Filetti di alici distesi in olio d'oliva Carrefour | 230 | 26 g | 0 g | 14 g |
| Sardines Select | 230 | 25.4 g | 0 g | 14 g |
| Spiced Sardines In Tomato Sauce Pinhais | 232 | 17.6 g | 0.8 g | 16.8 g |
| Robert sardines In Spicy Sunflower Oil Robert | 229 | 23 g | 0 g | 15 g |
| Sardines à l’huile végétale Delmonaco | 229 | 22 g | 0.4 g | 15 g |
| Sardine Conserverie parmentier | 229 | 23.5 g | 0 g | 15 g |
| Karma Moroccan Sardines in Vegetables oil Karma | 233 | 26.7 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310175218737. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.