Portuguese Rolls
Packaged product Bread and Baked Goods Bj's
Portuguese Rolls contains 259 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bj's
- Barcode
- 0207538003996
- Label serving
- 1 roll (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| egg salad on white bread RaceTrac | 259 | 8.8 g | 28.2 g | 11.2 g |
| 3 Korn Bread Thrifty Foods | 259 | 10.6 g | 38.8 g | 7.1 g |
| Sourdough Bagels Seattle Sourdough | 259 | 9.4 g | 49.4 g | 2.4 g |
| Protein Waffles FACTOR_ | 259 | 12.9 g | 9.4 g | 18.8 g |
| Duck Spring Rolls Chef Select | 259 | 7.1 g | 28.8 g | 11.8 g |
| Reduced Roll Bin 4-Pack Redner's Warehouse Markets | 259 | 9.4 g | 49.4 g | 1.8 g |
| Spring Rolls Sainsbury's | 259 | 4.7 g | 23.5 g | 15.9 g |
| Jumbo Panko-Breaded Shrimp HEB | 259 | 10.6 g | 24.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese Rolls?
100 g of Portuguese Rolls has 259 kcal. Serving, 1 roll, 85 g (85 g): about 220 kcal.
How much protein is in Portuguese Rolls?
Portuguese Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 roll, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Portuguese Rolls?
Portuguese Rolls has 49.4 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portuguese Rolls?
Portuguese Rolls contains 1.8 g of fat per 100 g.
What vitamins and minerals does Portuguese Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Portuguese Rolls?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207538003996. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.