Portuguese Bread
Packaged product Bread and Baked Goods J.J. Cassone
Portuguese Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 114 µg | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium543 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 0 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- J.J. Cassone
- Barcode
- 0072201103354
- Quantity
- 22 oz
- Label serving
- 1 slice (35 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Unbleached enriched wheat flour [ flour, malted barley flour, niacin, reduced iron, thiamine mononitrate(vitamin b1), riboflavin(vitamin b2), folic acid(a ""b"" vitamin)] water, contains 2% or less of each of the following: salt, soybean oil, yeast, high fructose corn syrup, dough conditioners(datem, l-cysteine, enzymes, ascorbic acid, azodicarbonamide, calcium sulfate), corn flour, calcium propionate(a preservative)."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bertinet Bakery | 257 | 9.7 g | 37.2 g | 6.4 g |
| Crusty White Bloomer Tesco Tesco | 257 | 9.8 g | 50.5 g | 1.3 g |
| AH Vloer Meegranen Albert Heijn | 257 | 9.8 g | 47 g | 2.1 g |
| Large Sesame Seed Topped White Rolls Sainsbury's | 257 | 7.1 g | 46.9 g | 3.3 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43.6 g | 6.7 g |
| Pain complet La Campaniere Intermarché | 257 | 10.5 g | 46.4 g | 1.3 g |
| Slider Buns Giant Eagle | 257 | 8.6 g | 48.6 g | 2.9 g |
| Pão de Fôrma Integral com Castanha e Nozes - Seven Boys - 500g Seven Boys | 257 | 13 g | 37 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese Bread?
100 g of Portuguese Bread has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.
How much protein is in Portuguese Bread?
Portuguese Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Portuguese Bread?
Portuguese Bread has 51.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Portuguese Bread?
Portuguese Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Portuguese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Portuguese Bread?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009238. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072201103354. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.