Portobello Mushroom Risotto
Packaged product Vegetables Cook
Portobello Mushroom Risotto contains 156 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 530 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.4 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.6 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat6.9 gabove the median for vegetables (median 5.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517319093
- Label serving
- 1 portion (340 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe style salad Signature farms | 156 | 6.1 g | 8.9 g | 11.1 g |
| Olive verdi Todis | 156 | 1 g | 0 g | 16 g |
| Salade de céleri Carrefour | 156 | 0.7 g | 8.1 g | 13 g |
| Portobello Mushroom Risotto Cook | 156 | 4.2 g | 19.7 g | 6.9 g |
| BBQ Mashed Potato Bowl Clean Eatz | 156 | 15.3 g | 14.7 g | 4 g |
| Potato Halves Woolworths | 156 | 3.1 g | 20.3 g | 6.2 g |
| fiesta salad Taylor Farms | 156 | 6.1 g | 8.9 g | 11.1 g |
| Olives piquant Delhaize | 156 | 0.8 g | 1.8 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517319093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.