Port side, chub mackerel
Packaged product Fish and Seafood Port Side
Port side, chub mackerel contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 217 kcal per 100 g across 57 products.
100 g provides 21% of the Daily Value for calcium, 15% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 18.1 g)
- Fat5.5 gin the lowest quarter of fish and seafood (median 14.6 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 3.2 g)
- Sodium364 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
Ingredients
Chub mackerel, water, and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Port side, chub mackerel?
100 g of Port side, chub mackerel has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Port side, chub mackerel high in protein?
Port side, chub mackerel contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.1 g).
How many carbs are in Port side, chub mackerel?
Port side, chub mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Port side, chub mackerel?
Port side, chub mackerel contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Port side, chub mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (15% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Port side, chub mackerel?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016964. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933104709. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.