Porridge with Berry compote
Packaged product Breakfast Cereals Marks And Spencer
Porridge with Berry compote contains 89 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars6.2 gbelow the median for breakfast cereals (median 9.6 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium60 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00969963
- Quantity
- 350 g
- Category
- Porridge
- Packaging
- en:card-sleeve,en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Porridge (86%) (Semi-Skimmed Milk Oats (contains Gluten)) · Berry Compote Topping (14%). BERRY COMPOTE TOPPING contains Redcurrants Sugar - Water Blackcurrants Raspberry Purée · Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge With Berry Compote Marks & Spencers | 89 | 3.7 g | 14 g | 1.7 g |
| Porridge Milram | 90 | 4.9 g | 14.1 g | 2.1 g |
| Coop Dagens Risgrøt Coop | 90 | 2.5 g | 16 g | 1.6 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Risgrøt Orkla | 88 | 4 g | 16 g | 0.7 g |
| Porridge Happy Harvest | 88 | 1.6 g | 14 g | 2.1 g |
| Porridge (apple, banana, coconut) Golden Bridge | 88 | 1.6 g | 14 g | 2.1 g |
| Tesco Free From Original Porridge Pot Tesco | 88 | 2.1 g | 16.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00969963. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.