Porridge Sachets Maple Syrup Flavour
Packaged product Breakfast Cereals Marks & Spencer
Porridge Sachets Maple Syrup Flavour contains 358 kcal per 100 g. A serving, 36 g (36 g) provides about 129 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 10.2 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for breakfast cereals (median 11 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.6 g)
- Sugars10.2 gabove the median for breakfast cereals (median 9.6 g)
- Fat4.6 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium20 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29312528
- Quantity
- 360g
- Label serving
- 36 g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatilicious Golden Syrup | 358 | 8.8 g | 69 g | 3.9 g |
| Quinoa Rice & Shine Hot Cereal Gluten Free Arrowhead Mills | 357 | 9.5 g | 73.8 g | 3.6 g |
| Porridge à la pomme Hero | 359 | 10 g | 64 g | 6 g |
| high fibre wholegrain porridge oats Flahavan's | 359 | 11 g | 60 g | 5.8 g |
| Super Porridge Amande & Supers Aliments Biodyne | 359 | 14 g | 67 g | 3 g |
| Porridge 3 cereales Evernat | 359 | 13 g | 63 g | 3.7 g |
| High Protein Chocolate Porridge Stoats | 359 | 21.6 g | 52.4 g | 7 g |
| Top Porridge avec Sirop de Sucre Lyle's Mornflake | 359 | 13.4 g | 62.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29312528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.