Porridge
Packaged product Breakfast Cereals Fuel 10K
Porridge contains 374 kcal per 100 g. A serving, 1 pot, 75 g (75 g) provides about 281 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 28 g | 56% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 51%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 11 g)
- Fiber5.6 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars20 gin the top quarter of breakfast cereals (median 9.8 g)
- Fat6.5 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.7 gabove the median for breakfast cereals (median 1.2 g)
- Sodium48 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Porridge, Vanille Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Super Smooth Porridge Coop | 374 | 12 g | 58 g | 8.7 g |
| Porridge Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Bio Super Porridge - Beeren & Chia Alnavit | 374 | 14 g | 51 g | 9.5 g |
| Protein Porridge Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Kinder basis muesli mit feinen dinkelflakes DmBio | 374 | 0 g | 58 g | 7 g |
| Super Smooth porridge Morrisons | 374 | 12 g | 58 g | 8.7 g |
| Rolled oats Quaker Oats | 374 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 374 kcal. Serving, 1 pot, 75 g (75 g): about 281 kcal.
Is Porridge high in protein?
Porridge contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 21 g in serving, 1 pot, 75 g (75 g). About 32% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 45.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 6.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Porridge?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060201623205. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.