Porridge
Packaged product Breakfast Cereals Flahavan's
Porridge contains 381 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber10.9 gin the top quarter of breakfast cereals (median 8.5 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat9.6 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.4 gabove the median for breakfast cereals (median 1.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801004671
- Category
- Porridge
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Pumpkin, Sunflower, Golden Linseeds), Oat Bran(7.5%). Allergy Advice: For allergens, see ingredients in bold. May also contain traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry And Almond Porridge Dorset cereals | 381 | 8.9 g | 66.2 g | 7.3 g |
| Organic Jumbo Porridge Oats Kavanagh's | 381 | 10.3 g | 64 g | 7.8 g |
| Oatso Simple Honey And Vanilla 10'S 338G Quaker | 381 | 8.8 g | 68 g | 6.4 g |
| Basic Porridge Kaufland Bio | 381 | 14 g | 56 g | 9 g |
| Mango Granatapfel Porridge mymuesli | 381 | 12.5 g | 59.3 g | 7.6 g |
| Blueberry-Cheesecake-Porridge mymuesli | 381 | 11.7 g | 58.6 g | 8.9 g |
| Morrisons Golden Syrup Porridge Morrisons | 381 | 8.6 g | 71.4 g | 5.8 g |
| Golden Syrup Flavour Porridge Sainsbury's | 381 | 8.1 g | 70 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 381 kcal.
How much protein is in Porridge?
Porridge contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 55 g of total carbohydrates per 100 g, including 10.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 9.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801004671. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.