Porkless Pockets
Porkless Pockets contains 220 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 9 g | 18% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 15 g)
- Fiber1 gin the lowest quarter of meat (median 4.4 g)
- Sugars11 gin the top quarter of meat (median 1.3 g)
- Fat6 gbelow the median for meat (median 8.9 g)
- Saturated fat1.5 gabove the median for meat (median 1.1 g)
- Sodium450 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 220 kcal |
| Protein | 10 g | 9 g |
| Carbohydrates | 34 g | 33 g |
| Fat | 6 g | 6 g |
| Fiber | 1 g | 1 g |
| Sugars | 11 g | 11 g |
| Sodium | 490 mg | 450 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234001954
- Label serving
- 1 PIECE (100 g)
- Category
- Meat analogues
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gardein: water, vital wheat gluten*, soy protein isolate*, natural flavors (from plant sources), yeast extract, expeller pressed canola oil*, garlic powder, onion powder, malted barley extract, organic cane sugar, sea salt, pea protein, carrot fiber, beetroot fiber, molasses. bbq sauce: tomato paste, organic cane sugar, water, organic apple cider vinegar, molasses, expeller pressed canola oil*, tamarind extract, sea salt, corn starch, spices, vinegar, yeast extract, natural flavors (from plant sources, contains celery), xanthan gum, garlic powder, onion powder, paprika, natural hickory smoke flavor, modified vegetable gum. bun: enriched wheat flour* (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic cane sugar, palm flakes, baking powder, yeast, sea salt, natural flavor (from plant sources).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRapeseed (canola) oilGarlicOnionSugarSaltVinegarPalm oil
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|---|---|---|---|---|
| Crispy Jackfruit Burgers Biff's | 220 | 3.8 g | 18.3 g | 13.5 g |
| Kurczak gyros z samych roślin Plantway | 220 | 27 g | 2.4 g | 11 g |
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| Ku*czak gyros z samych roślin Plantway | 220 | 27 g | 2.4 g | 11 g |
| Crispy Sticks valess | 220 | 11.5 g | 21.9 g | 8.6 g |
| Burger Vegetal Terra i tast | 220 | 11 g | 11 g | 14 g |
| Döner Streifen auf Erbsenproteinbasis Just Veg! | 220 | 26 g | 4.2 g | 10 g |
| Croc céréal Soy | 220 | 5.4 g | 24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porkless Pockets?
100 g of Porkless Pockets has 220 kcal. Serving, 1 piece, 100 g (100 g): about 220 kcal.
How much protein is in Porkless Pockets?
Porkless Pockets contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 piece, 100 g (100 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Porkless Pockets?
Porkless Pockets has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars.
How much fat is in Porkless Pockets?
Porkless Pockets contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Porkless Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porkless Pockets?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037799. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234001954. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.