Pork with chili and tomatoes: Nutrition Facts
Generic food Meals and Dishes
Pork with chili and tomatoes contains 95 kcal per 100 g. A typical serving of 1 cup (236 g) provides about 224 kcal.
Roughly 50% of its calories come from protein, with 39% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34% of the Daily Value for selenium, 25% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 118 mg | 5% |
| Total carbohydrates C | 2.7 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.6 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C C | 16.7 mg | 19% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 5 µg | 4% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.8 mg | 17% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 43.1 mg | 8% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 123 mg | 10% |
| Potassium C | 323 mg | 7% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 18.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 12%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meat mixed dishes (median 8.2 g)
- Sugars1.6 gabove the median for meat mixed dishes (median 1.3 g)
- Fat4 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.4 gbelow the median for meat mixed dishes (median 2 g)
- Sodium118 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.05 g |
| SFA 16:0 C | 0.89 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.027 g |
| PUFA 20:4 C | 0.036 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 210 µg |
|---|---|
| Lycopene C | 849 µg |
| Lutein + zeaxanthin C | 135 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 41 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 80.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chow mein or chop suey, no noodles | 98 | 10.3 g | 3.9 g | 4.3 g |
| Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 93 | 10.3 g | 3 g | 4.5 g |
| Beef chow mein or chop suey, no noodles | 82 | 10.8 g | 3.9 g | 2.6 g |
| Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 106 | 11 g | 3 g | 5.6 g |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13 g | 5.1 g | 3.7 g |
| Chicken or turkey chow mein or chop suey, no noodles | 83 | 9.8 g | 3.8 g | 3.2 g |
| Chow mein or chop suey, NS as to type of meat, no noodles | 83 | 9.8 g | 3.8 g | 3.2 g |
| Chicken or turkey creole, without rice | 103 | 13.8 g | 3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork with chili and tomatoes?
100 g of pork with chili and tomatoes has 95 kcal. 1 cup (236 g): about 224 kcal.
Is pork with chili and tomatoes high in protein?
Pork with chili and tomatoes contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 27.4 g in 1 cup (236 g). About 50% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in pork with chili and tomatoes?
Pork with chili and tomatoes has 2.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars.
How much fat is in pork with chili and tomatoes?
Pork with chili and tomatoes contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pork with chili and tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), Thiamin (B1) (25% DV), Vitamin C (19% DV), Niacin (B3) (17% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork with chili and tomatoes?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706411. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.